Your baby is already in this world, and everything revolves around new experiences and emotions. But there are also many women who feel exhausted, sore, inflamed and with a revolution in their hormones. After the arrival of your baby, there are many questions that may go through your head about caring for her, but they can also arise about yourself. One of the most repeated questions or doubts among mothers is how the belly is left after childbirth.
In today's post is what we will talk about, how the belly is left after the birth of the new baby and how to make small changes for a better recovery performing different exercises that are very simple and easy to adapt to the different needs of each one.
belly after childbirth
Many women experience after childbirth how their belly is still swollen and it may even appear that they are still pregnant despite giving birth. Do not worry if this happens, it is totally normal, since the womb after childbirth requires some time to return to its normal state.
It is evident that certain care is needed for this, to facilitate recovery after giving birth, but it must be taken into account that it can be a slow process.. This type of care must always be followed or recommended by a specialist, since if we launch without any control to carry out certain activities or diets, it can be detrimental to your health.
Lowering the volume or inflammation of the belly after childbirth takes time as we have indicated. The uterus has to return to its real size, a process that some say can take up to 4 weeks. This process is accompanied by a loss of liquids as a result of the inflammation of the cells during the months of gestation.. In addition, from an accumulation of fat that has to be burned.
Every woman's recovery depends on many different factors., one of them may be the number of kilos gained during pregnancy, whether physical exercise has been performed during pregnancy, etc. Therefore, recovery can take months or even years.
Recovery process
Your body has undergone many changes during the nine months of pregnancy and later by the time you give birth.z. And now, once the new member of the family is born, he needs time to recover from all these changes.
You must follow a series of recommendations and start with physical activity when professionals tell you so as not to endanger your health. Some of the measures to take into account for this recovery are drinking plenty of water during the day, avoiding lifting unnecessary weights, and above all having control of your diet, you must follow a balanced diet.
Postpartum Exercises
Exercise should combine activities focused on the abdomen area and aerobic activity, with a union you will be able to lose calories and accumulated fat, helping you to eliminate the postpartum belly. We remind you again that you should consult your medical staff before starting any physical activity, even if it is low effort.
You can start with aerobic exercises such as walking or strolling during the free time you haveIt doesn't matter if it's 20 minutes or two hours, the point is to move. When you no longer feel discomfort, you can start running or jogging.
Classes in which activities related to aerobics are carried out are also indicated for this recovery process. physical. You can sign up for zumba, dances, etc. Hypopressive exercises are also a good example.
If you have personnel specialized in this type of recovery, they should give you a series of activities focused on toning and deflating your belly, with which to recover muscle tone and pelvic floor.
Accompany physical activity with a balanced diet that will help you deflate your belly after childbirth. You should prioritize the intake of fruits, vegetables, fiber and especially liquids.
With these tips we have tried to inform you as much as possible on the subject by giving you a series of indications. But nobody better than medical professionals to tell you which is the best path for you. Cheer up, consult and get down to work.