If you are pregnant my warmest congratulations. A nine-month adventure awaits full of changes and many emotions.
Pregnancy is a very special stage for a woman's body, so it is very important that you take into account a series of keys that will help you take care of yourself and enjoy a healthy and happy pregnancy.
Bet on a healthy, varied and balanced diet
- Avoid excess fats and fried.
- Reduce the consumption of refined sugar directly related to gestational diabetes.
- Do not consume raw meat or fish.
- Wash carefully fruits and vegetables before consuming them.
- Increase food intake high in fiber.
- If you feel nausea hands out small amounts of food for the whole day.
- Drink a lot of water, hydrates, improves circulation and reduces the risk of leg cramps.
- Moderate the consumption of caffeine.
- Do not drink alcoholic drinks.
- Forget about tobacco during these months.
- Control your weight but without obsessing.
- If you have a cat, try not to personally clean the litter box to avoid contagion of toxoplasmosis what could cause defects in the fetus.
Practice moderate exercise
Practice some type of exercise in a moderate way (swimming, yoga, walking, etc.). Is very beneficial for circulation and prevents constipation.
Learn some breathing and / or relaxation techniques will help you fight daily stress.
Don't miss the childbirth preparation classes
These classes are very beneficial both physically and mentally. It is a nice experience that you can share with your partner and with other future moms.
These courses teach the most important about pregnancy, delivery, baby hygiene and breastfeeding.
Sex? You don't have to give it up
During your pregnancy you can have sex with your partner whenever you want unless your doctor tells you otherwise.
As your pregnancy progresses, you will have to look for positions that are more comfortable for you (on the side, on top)
Pamper yourself a lot
It is important that during your pregnancy you feel beautiful and special. You can follow true to your style, yes, wear comfortable clothes and shoes and avoid what is too tight. There are beautiful maternity clothes.
You surely feel more tired and susceptible than usual, it is due to physical and hormonal changes. Giving yourself certain "whims" (a relaxing bath, a special outing, a foot massage, etc.) can improve your mood.
Pay special care to hydration of your skin and remember to use sun protection and anti-stretch mark creams.
Communicate with your baby
Talking to your baby can help you feel closer to him. Enjoy this special communication to the fullest, you will not regret it. Did you know that babies they recognize the voice of their mothers during pregnancy?
You can listen to your favorite music together. There are several studies that confirm that it is very beneficial for the development of the fetus.
If you like to write, go ahead and keep a diary of your pregnancy. You can include photos of the ultrasounds, of your tummy, etc. and unleash your feelings and emotions.
Don't forget your medical visits during your pregnancy
Go to all scheduled visits with your gynecologist and by the Ministry of Home Affairs of the Government of Spain with the midwife.
Always consult your doctor before taking any type of medication.
Programme a review with the dentist.
When do I have to go to the doctor?
- Before any loss of blood or fluid through the vagina.
- If you notice a sudden swelling of the face or fingers.
- You suffer constant headaches, dizziness, nausea, or vomiting.
- You notice the blurred vision.
- If you feel pain in the lower abdomen.
- You notice a decreased urination and / or burning when urinating.
- You have someone illness, infection and / or fever.