Atopic dermatitis is a chronic skin condition that primarily affects infants and children, although it can also persist into adulthood. It is characterized by the appearance of red, flaky skin. drought, flushed and with itching intense, which can be very annoying for those who suffer from it. However, summer can be one of the best times of the year to improve symptoms due to the beneficial effects of Salt and sea water.
In this article, we will explore the benefits of the beach for atopic dermatitis, how to take advantage of them safely, and what precautions we should take to avoid complications.
Benefits of sun and sea water in atopic dermatitis
The sea and the sun can be highly beneficial for those who suffer from atopic dermatitis. The combination of sea water, sand, sun and fresh air can help relieve symptoms and improve skin health. Some of the most important benefits include:
- Anti-inflammatory action of the sun: Moderate sun exposure can have an anti-inflammatory effect on the skin, reducing the severity of the sprouts.
- Sea water as a natural antiseptic: Sea salt and minerals present in water help disinfect small wounds and reduce the risk of infections.
- Natural hydration: The humidity of the beach and sea water can help keep the skin more hydrated, avoiding extreme dryness.
- Exfoliating effect of sand: Walking and playing on the sand can act as a natural exfoliation which removes impurities and dead cells, promoting skin regeneration.
What you should not do on the beach if you have atopic dermatitis
Despite the benefits, it is essential to take a series of precautions to prevent beach exposure from aggravating atopic dermatitis. Some of the most important recommendations are:
- Avoid sun exposure during peak hours: The skin should not be exposed to direct sunlight between 11 a.m. and 4 p.m., as UV rays are stronger. intense and can cause burns.
- Control sweat: High temperatures can cause excessive sweating, which irritates the skin and increases itching.
- Do not use excessive sunscreen: While sun protection is essential, some creams can clog pores and aggravate sweating. It is advisable to use sunscreens specific for atopic skin.
- Avoid long baths in the sea: Although sea water has beneficial properties, staying in it for too long can cause dehydration cutaneous.
How to take advantage of the benefits of the beach for atopic skin
To maximize the effects positives from the beach on skin with atopic dermatitis, it is important to follow some guidelines that will help improve symptoms without compromising skin health:
- Choosing the right times of the day: Going to the beach early in the morning or late in the afternoon will help avoid the intense solar radiation.
- Bathing in the sea frequently: Take short baths in the sea and then rinse with sweet water to remove excess salt.
- Apply an emollient cream after bathing: It is essential to moisturize the skin with a specific cream after each exposure to the sun and contact with salt water.
- Wear light, breathable clothing: Choose cotton clothing that protects without generating excessive heat.
Sun protection in children with atopic skin
Children with atopic skin require specific sun protection to prevent the appearance of adverse reactions. It is recommended:
- Use physical sunscreens: Mineral or physical sunscreens are usually better tolerated by atopic skin.
- Reapply every two hours: Ensure continued protection, especially after bathing.
- Complement with clothes and hats: In addition to sunscreen, wear hats and T-shirts with UV protection.
The beach can be an important ally in improving the symptoms of atopic dermatitis if the proper precautions are taken. The sun, salt water and sand can help reduce inflammation and keep the skin more healthy, as long as the necessary care is taken to avoid additional damage. Maintain a routine of hydration, protection and controlled exposure to the sun will make the experience totally beneficial.