After the delivery comes a new adventure for the new mother, the physical and emotional recovery that all these months of pregnancy have entailed. This is not an easy task, since in addition to having to deal with the new figure that you now look like and with new and abrupt hormonal changesYou have to take care of a little one who needs you more than any other person or thing in the world.
Pregnancy inevitably changes you, your body has made room for that new being that has been formed and grown within you. Your hormones have been revolutionized to adapt to the new life and suddenly, when your baby is born, all those hormones start again an unstoppable dance that leaves you without weapons. All this is part of the puerperium and although you have no choice but to go through it, knowing what this period consists of will help you to be prevented before what is to come.
Returning to normal after pregnancy is not a day's work, many women think that as soon as they are home with their newborn, everything will go back to the way it was before. Thinking this is totally natural, although the reality is that it will take time for your life to stabilize, since somehow it will never be like it was before being a mother.
Regain physical shape after childbirth
Before starting a physical recovery plan, you have to wait for a period of time to pass. It is not possible to say exactly how long it will be, for this, you will have to go to your check-ups with the gynecologist after delivery. Each woman has a different delivery andn depending on how your pelvic area has suffered, you will need a recovery time.
Your doctor will tell you when you can start exercising, but it is very important that during the first months after delivery are low impact sports. In this link we tell you what they are the best sports to practice after childbirth. As well as those who they are not recommended in this period.
Take back your social life
It is quite possible that for a few days and even weeks, don't feel like having visitors or going out to socialize with other people, even if they are very close. This is totally normal and very common among new mothers. Keep in mind that you will be going through a period of adaptation with your baby, the physical recovery after giving birth and the emotional changes due to the hormonal imbalance.
Give yourself time and don't be afraid to refuse visitsYou will soon regain the desire to go out and enjoy social life with your little one.
Sexual intercourse
No one can decide for you in this regard, you yourself will mark the time you need to recover in this regard. Above all, because there are many issues that can prevent you from having a sexual appetite. Insecurity due to physical changes, fear of suffering pain after childbirth, tiredness or laziness, are some of the most normal feelings you can have right now.
Although of course, each woman is so different that it is possible that a few days after giving birth you will regain your sexual spirit. In this case, what the specialists recommend is that you wait at least 6 weeks before resuming full intercourse. This is the minimum time that the uterus needs to recover after the changes suffered during the weeks of pregnancy and the delivery itself.
Talk to your partner and explain how you feel, do not avoid the subject out of modesty or for fear that he does not understand you. It is essential not to lose communication as a couple, so that it does not suffer in this transition period.
Do not forget to take care of yourself after giving birth, it happens very often that new mothers forget about their own care to give everything to the newborn. Your child needs you strong, he needs you healthy and he needs you with energy to take care of him as he deserves.