Absolute rest implies zero activity, doesn't it? In fact there are many things we can do to get through the stretch of pregnancy that remains and we must be in absolute rest.
So today we are going to give you several ideas to make pregnancy at rest more bearable and the days go by faster.
Activities suitable for a high-risk pregnancy at complete rest
Avoiding boredom is going to be key to coping with a pregnancy in complete rest. What can we do? Well, the first thing is that we can do any activity that allows us to rest.
Before we start talking about what those activities are, one important thing is Set a routine if we will be resting for months. A routine of waking up, having breakfast, reading for a while, calling a friend, meditating, etc... but a routine that allows us to keep our heads in place as the days go by.
Series, movies and books
It may seem like a classic, but see that series that you didn't have time to watch before Maybe it's a good idea to entertain ourselves or those pending books. If possible, get hooked on a long series of books with which the hours fly by.
Mindfullness
We can practice mindfulness, meditation, relaxation... They are things that we can do lying down calmly and that are very favorable for our body.
Sunbathe in absolute rest
I know this sets off alarms, but we can stand near a window and let the sun give us a few minutes of the day. Sun It helps us to have better spirits and feel better. and if we are going to be at rest, it is most likely that we will not be able to feel its comforting warmth often.
Do macramé, crochet or any activity with your hands
Maybe learn a new hobby how to make macramé or crochet? We can make a hat for our baby, for example.
Paint or write
Dejar let our imagination fly writing, drawing or painting. If this isn't your thing, maybe you can color mandalas and relax in the meantime.
Socialize even when we are at absolute rest
With our partner, family or friends we can do video calls or invite them to play, board games or video games They can be great allies in times like this.