Being very sleepy or hypersomnia It is one of the characteristics that pregnant women suffer the most in their first trimester of pregnancy. There are a large number of sensations that are associated with hormonal change and the sensations may even be different.
Tiredness and sleep go hand in hand, and many specialists point out that this occurs mostly in the first trimester of pregnancy. In the second trimester, fatigue decreases and there is more stability. But in the third trimester, fatigue may recur again, as the woman feels more exhausted due to weight gain.
Why do you feel so sleepy during pregnancy?
From the moment a woman becomes pregnant is when physical changes begin to occur in your body. Hormones are mainly responsible for these changes and where the progesterone level shoots up. The changes are very significant, from extreme tiredness, some slight dizziness, irritability, nausea, strong emotions and even a feeling of being very sleepy.
This dream covers a wide range of hours, between 8 and 12 hours. During the day you can get some daytime naps and still with the feeling of not being completely clear. In addition, the capacity for attention and concentration is reduced, even carrying out daily and everyday activities can cost much more.
Hormones are the main cause of being sleepy
El estrogen It is a female sex hormone and is responsible for controlling the menstrual cycle. When pregnancy begins, This hormone shoots to higher levels, producing up to the same amount that a woman produces throughout her life. Hence, she feels much more sleepy and tired than usual.
La progesterone It is another of the hormones that are also present. It is essential at the beginning of pregnancy so that everything is properly regulated. It focuses on keeping the area and muscles of the uterus in good condition, and even help keep the immune system strong. This hormone is also known as a “relaxing”, since its effect produces drowsiness.
Other reasons that influence a pregnant woman's sleep
Hormones are the main source of change that the body of a pregnant woman will experience, but there is also a physical combination, due to the change, and psychological. All of this can create a sensation and push you to be much more tired and promote sleep.
The baby will develop over the months and that will cause the mother to have an additional consumption of energy and calories.
The emotional burden is also one of the sources thatthat also influence. Being expectant of future motherhood makes the woman mentally much more nervous and has difficulty sleeping. If she has not slept well, during the day she may have many more episodes of drowsiness.
What are episodes of drowsiness like in a pregnant woman?
Dreams can be normal, complying with the established hours, but they can be extended up to 12 hours of sleep a day and during the first three months.
- During the day, it is normal for the woman is forgetful frequent due to drowsiness, and even fall asleep during the most relaxed moments.
- When he gets up from sleeping, it is difficult for him to wake up completely and You are still drowsy.
- Hypersomnia should not be confused with fatigue. With this quality there is no physical fatigue, but it can be derived that, having fatigue, one can have drowsiness.
Being sleepy during pregnancy is not a problem
We have reviewed the main sources that lead to having more sleep at the beginning of pregnancy, generally due to the drastic hormonal rise. However, many pregnant women think about whether constantly being sleepy could be an indication that something is wrong.
There is no need to be alarmed, you have to take your time and rest. But, if the fatigue is very extreme and prevents you from doing any usual task, you should not hesitate to consult a doctor.
What can you do to have a restful sleep?
It is important to get enough sleep at night. This moment will be the most important to sleep with much higher quality and to do so you have to do it more deeply. What methods can be applied and which are beneficial?
- Relaxation measures can be taken, e.g. take a warm, relaxing bath before bed.
- Demand don't make a big dinner, at least two hours before going to sleep.
- Do not take anything exciting during the day containing tea or caffeine.
- It is better to sleep in bed on your side and on the left side, it is a much more comfortable position for pregnant women.
- Do moderate physical exercise and according to your possibilities, it will help you be more tired and sleep much better.
- Establish a daily routine based on your pace of life, but remain fixed and with the purpose of resting.