Sciatica is quite common and common during pregnancy. It is a severe pain that extends from the hip to the legs. In some cases, the pain is so bad that the pregnant woman can neither get up nor walk.
The truth is that it is quite annoying and prevents the pregnant woman from doing certain daily activities. Then we will tell you why it occurs and the best way to treat it.
Sciatica during pregnancy
During pregnancy, the woman will undergo a series of quite important physical changes. One of them consists of the increase of the uterus that can put pressure on the sciatic nerve. This pressure will cause severe pain in the lower part of the body, from the hips to the legs.
Sciatica refers to the pain and tingling that occurs in the lower body area due to the pressure that the sciatic nerve is going to receive. Studies indicate that almost half of pregnant women suffer from sciatica and it occurs more frequently in those who sleep poorly or have had back problems before pregnancy.
What symptoms does a pregnant woman with sciatica have?
The symptoms of sciatica are various, from tingling in the legs, throbbing or severe pain. In the most severe cases, the pain is so severe that it is impossible for the pregnant woman to move. These pains can occur in the part of the side, in the legs or throughout the lower part of the body.
Sciatica in the most severe cases is difficult to cope with since the woman cannot walk due to the intense pain she suffers. This problem usually manifests itself in a mild way and gets worse over time. If you notice that the pain is getting worse it is important to see a doctor for treatment as soon as possible.
How to treat sciatica during pregnancy
There are several ways to relieve severe pain caused by sciatica. Rest and applying heat to the affected part of the body is important to relieve pain and recover as soon as possible. Despite the aches and pains, experts on the subject advise doing a series of exercises to treat this problem.
At other times the simple change of the baby within the uterus, it can bring significant relief to the pregnant woman. Physical exercise is advisable as long as it is done in a progressive manner and coordinated by a professional. Unfortunately, sciatica it may take 3 to 4 weeks until the woman can return to a totally normal life.
If you notice that the pain is too intense and bothersome, It is advisable to go to the doctor to send you relaxants and analgesics to help you reduce pain. Apart from all this, some professionals advise doing complementary treatments such as massages or chiropractic. Everything is little so that the damn sciatica can disappear as soon as possible.
In many cases, the arrival of good weather and good temperatures helps to reduce pain and sciatica usually disappears quickly. When it comes to preventing sciatica during pregnancy good hygiene when it comes to posture is good, avoid weight gain and do some physical exercise.
Luckily, sciatica usually goes away once you give birth. Meanwhile, it is good to follow a series of tips that can help you relieve the severe pain of this problem in the lower body. If the pain is quite disabling and prevents you from walking, do not hesitate to go to the doctor to follow an adequate treatment that allows you to end that attack of sciatica.