Not only do you like sushi but would you eat it all the time? Sushi is a frequent craving among pregnant womenHowever, contradictory information makes many people give up on this delight. And there is no reason to do it! During pregnancy you should only pay attention to the type of sushi and its ingredients.
Sushi and pregnancy they are compatible as long as you eat in a serious place and pay attention to its ingredients. It is necessary to take certain precautions to take care of the baby's health, but by eliminating certain prohibited foods you will be able to enjoy this oriental dish.
Can you eat sushi during pregnancy? The dangers
Sushi is a dish of rice seasoned with vinegar so it does not carry any danger for pregnant women. The only but in reference to its consumption has to do with the raw fish that is sometimes integrated into the recipe.
Eat raw fish and meat During pregnancy it can expose us to infections by bacteria and parasites such as listeria or anisakis. All restaurants are required to freeze the fish they are going to serve raw, which reduces the risks but its consumption is still not recommended for pregnant women.
All of these foods can also be contaminated with the parasite that causes toxoplasmosis, an asymptomatic disease or with mild symptoms similar to those of a cold that can cross the placenta and cause malformations or even death of the fetus.
And smoked or marinated fish? They are processes and culinary techniques which do not ensure the complete elimination of Listeria either. Therefore, the most appropriate thing is to also replace these fish with others cooked at correct temperatures.
Other precautions that must be taken with sushi refer to the dairy products. Remember that during pregnancy all dairy ingredients must be pasteurized, so avoid taking those that are not or whose origin you do not trust.
What types of sushi can I have?
The only thing prohibited in the case of sushi are the raw or poorly cooked fish and meat for the associated problems that we have already talked about. But there are types of sushi that you can eat during pregnancy and for your enjoyment, there are quite a few!
There is sushi made with vegetable ingredients or cooked ingredients that if you can enjoy. Adding a certain amount of fish to the diet during pregnancy is also really healthy, thanks to its richness in omega 3 fatty acids. Therefore, the key is to replace raw fish with properly cooked fish.
This is a list that can help you enjoy sushi during pregnancy. Of course, remember to check first that they do not have prohibited ingredients and always eat them in trusted establishments where they can answer all your questions so you don't have unpleasant surprises! It doesn't hurt to be sure when health is at stake.
- Flour: Very popular, it consists of rice rolls wrapped with nori seaweed. Normally, fish, seafood or vegetables are usually included in this piece along with rice. Look for the filling to be vegetable or cooked.
- Uramaki: It has the same ingredients as the previous one but, in this case, the nori seaweed is not found on the outside of the sushi, but rather inside, leaving the rice exposed.
- Nigiri: They are small portions of rice compacted and modeled in an oval shape on which fish or seafood are placed. Smoked fish are very common but try to avoid them and replace them with fruits or cooked prawns
Conclusion
Although you will not be able to eat the type of sushi you want during pregnancy, you will not have to give it up if you have a craving. During pregnancy can you eat sushi as long as it is not made with raw fish and meat. The vegan or vegetarian proposals are a great option, in addition, of course, to those that include well-cooked fish or seafood. Enjoy them in a trusted place and ask your questions regarding their ingredients.