From the first menstruation, also known as the menarche, the woman begins a 28 day female cycle during which your body changes hand in hand with your hormones. ¿What is the menstrual cycle? As its name implies, it is the process that all women go through during their fertile life through which the uterus prepares for a possible pregnancy.
Although a regular cycle lasts 28 days, there are women who have shorter female cycles and others that are longer. If you menstrual cycle It occurs between 21 and 45 days and is within what science calls "normal parameters."
Knowing the menstrual cycle
If menstrual cycle It is nothing more than a process that causes the uterus to prepare for a possible pregnancy, it is logical that it occurs in a series of evolutionary stages. These are accompanied by a set of physiological changes that are the consequence of changes in hormonal levels throughout the cycle.
Every month the woman's uterus prepares to host a possible embryo. The female cycle It is counted from the first day of menstruation and ends on the first day of the next menstrual period. When vaginal bleeding occurs, a woman's estrogen level is very low.
As the weeks go by, the estrogens increase with one purpose: to help the eggs mature. A) Yes, On day 14 of the menstrual cycle, the ovulation. In other words, the ovum that is housed in the ovary is already mature enough to start its journey to the uterus through the fallopian tubes. This is thanks to the action of estrogens.
If sexual intercourse is taking place at this time, it is likely that this egg meets a sperm and fertilization occurs. That is why, in case of wanting Get pregnant, it is recommended to maintain intercourse between 3 and 5 days before ovulation and up to 3 days after it. This is because it must also be taken into account that the ovum has a life of up to 72 hours and the sperm only 24 hours.
On the other hand, although in a menstrual cycle regulating ovulation occurs on day 14 of the cycle, it can be advanced or delayed a few days. That is why it is important to have sex the days before and after day 14.
Once the stage of female cycle ovulation, the next phase of the process is postovulation, a stage marked by a decrease in estrogen levels until the next menstruation is reached.
The menstrual cycle and age
On menstrual cycle some very characteristic symptoms may appear, such as waist pain, headache, ovarian pain or swelling. There are women who have disorders associated with their menstrual cycle, such as heavy bleeding or very strong cramps. Before any symptoms, it is recommended to consult a gynecologist.
The approximate age of the first menstrual cycle It occurs between the ages of 11 and 13, although there are girls who have their first menarche sooner or later. The female cycle will last until the arrival of menopause, that is to say the moment in which the woman stops menstruating, something that occurs between 45 and 55 years of age.
In the beginning, menstrual cycles are usually long but as the years go by, they tend to shorten and become more regular. Then towards menopause the cycle tends to become irregular.
It is important to keep track of your menstrual cycle. Keep in mind your menstruation dates, record the density of the flow as well as the bleeding and watch out for any excessive pain. Throughout the menstrual cycle, the flow will change in relation to the hormonal levels. Towards ovulation it is more abundant and fluid while as you move away from it it becomes more sparse and dense. Right before menstruation, there is almost no flow.