From 18 months, children are already adapting their diet to that of older people. no need to stop introduce new foods with flavors and textures that can be adapted to its age. we will comment what do 18 month old babies eat to follow a correct diet without neglecting the foods that were previously followed.
children with 18 months they can still continue to drink breast milk, something they cannot give up if the mother allows it. On the other hand, their stomachs are small and adapting them to a much more complete diet is not equivalent to taking the same amount as an older person. It is important create a special routine, where sweets, flavored milk, soft drinks or juices with juices should not be applied.
The diet of an 18 month old baby
The child begins to take more autonomy. surely already have begun to eat with their own hands and use some cutlery. You have to let him at his own pace, handle the cutlery skillfully and use the adapted glasses. You can monitor the moment to correct it, but without scolding, since you have to take your own initiative. It is very good project have various foods and dispense them around the table, so that you can decide what to snack on and try its flavors and textures.
The baby or child at this age can take practically everything. All foods can be tolerated and applied to their diet, beginning to eat like the rest of the family. Now it's time to put down the shredded food and go incorporating semi-solids and solids. He will begin to chew, salivate and swallow food.
How to make a diet and distribute food
As we have reviewed, 18-month-old babies eat practically everything, including the same diet as the rest of the family. However, you can monitor and assess the best foods that can be followed for your diet.
Pediatricians recommend taking proteins (meat and fish) along with vegetables and some carbohydrates. This is mainly for lunch and dinner, leaving dairy and fruit for breakfast and snacks.
- For example, it offers up to two or three times a week fish accompanied by vegetables or carbohydrates such as rice, pasta, potatoes...
- another two times a week offer legumes with some meat for meals.
- At dinners it is repeated meat or fish, although it also admits other types of egg-like protein in the form of tortillas or scrambled eggs.
- At snacks you can offer fruit, natural juices, cheeses, small sandwiches or slices of York ham, turkey.
What happens to the milk?
Milk is the main food in a child's diet during its growth. At 18 months he continues to drink milk, in this case, he can already introduce normal milk. If you are still drinking breast milk, there is no problem supplementing it in your diet, it will be something exceptional. The child has to take half a liter of milk a day, If there is not enough breast milk, you can complete it with cow's milk.
Milk is a very complete food, since it provides calcium and vitamin D, essential for strong bones. It is important that the milk you drink is whole, but if the child has problems with being overweight or obese, they can drink semi-skimmed milk, as long as it is prescribed by a pediatrician. Children from the age of 2 can already drink skimmed milk.
If your child has an intolerance to cow's milk, you can take soy milk, as long as it is fortified with calcium and vitamin D. You can take other alternatives, such as coconut, rice, oat or almond milk. It is preferable that they do not contain any sugars.
It is preferable that the bottles stop taking them and go imposing the glasses on the cups. This method can be implemented little by little, they must replace the bottles at mealtime to drink them in a glass. Breakfasts can be taken in large cups measured to the size of your hands.