Surely you have heard of ergonomic carrying, and the advantages (which is unlike 'hanging' backpacks) has both for babies and for the people who carry them. Information from the Spanish Society of Primary Care Pediatrics, concludes that in rare cases, this traditional transport system is inadvisable; in fact, deaths in the United States caused by carrying have been attributed to misuse of the device.
When carrying, contact is maintained between the baby/child and the carrying adult, a priori there is no weight limit; an ergonomic baby carrier not only respects the baby physiology, also that of dad, mom, or anyone else who is taking the little one.
I have tried three different types of ergonomic devices with my two children, and in all three cases, they were better than a backpack of those that they sell in commercial surfaces. The advantages are very clear to me, and if I had to advise, I certainly do not recommend anyone to buy one of the latter. With the ergonomic porting (well used, it is understood), the baby is more comfortable, and the eldest's back doesn't hurt.
It goes without saying that a baby needs contact and warmth with his mother, or his father; The benefits of 'carrying arms' have been widely described, and the carrying systems are designed to facilitate the task, leaving the arms free
Carrying (or arms) makes it easier for the baby to cry less, since he is comfortable and enjoys well-being, it makes no sense to subject the little creature to levels of stress caused by a separation that he does not understand, and suffers . On the other hand, It is easier for the baby to adapt to the environment, since - as you can imagine - the field of vision is smaller when confined to the stroller.
Furthermore, carrying favors breastfeeding, because 'skin-to-skin' contact stimulates milk secretion, due to an increase in the presence of oxytocin and prolactin; baby can suck on demand, just as recommended. And if it was not enough the nervous system of a newborn, also develops optimally, due to visual, auditory, olfactory, tactile and vestibular stimulation, facilitated by the fact of being attached to the adult.
Carry yes, but safely
Among the advantages we also find that by facilitating attachment processes, carrying improves physical, intellectual and emotional development; of course, when we carry, we must do it always safely (below are the SEPEAP recommendations):
- The baby should ideally go vertically, since in a lying position the knees cannot be kept apart from each other. Also, babies with reflux are uncomfortable lying down.
The correct physiological posture is described in the following drawing
- The baby's hip must be tilted forward, with its perineum partially supported by the adult, not supporting the entire pubis. This way your back and hips will be positioned correctly.
- The baby carrier must be very tight, supporting all points of the back (If the baby falls to one side or rounds excessively, it will be necessary to retension). It must also adapt to the growth of the baby, using the mechanisms incorporated for this purpose.
- The head of a newborn or a sleeping baby should be held firmly but gently against the adult's body. And the chin separated from the sternum to avoid the risk of suffocation due to airway blockage.
- In the baby's nose there will be space for air to circulate, even if the baby is resting his forehead on the adult.
- The baby's abdominal region should being in contact with the adult's body, never the side or the back. Thus, the adult's body prevents the baby's head from flexing towards its chest, avoiding the risk of suffocation.
The adult must be very aware that the mouth and nose do not hit the adult's body and that the baby's breathing is rhythmic
- It's better than back support be adaptable, so that a baby with a higher degree of mobility, can have greater freedom of movement. But you must always be able to support the baby's entire back, even the head, if he falls asleep.
- Last but not least: the carrying device has to be comfortable for the carrier and easy to use.
This system favors the prevention of the appearance of postural plagiocephaly and hip dysplasia. It also improves the quality of life in mothers with physical disabilities. Safe carrying contributes very satisfactorily to the care of premature babies with early discharge; and also from SEPEAP they state that it should be recommended as part of the treatment in cases of postural plagiocephaly, infant colic and hip dysplasia.
On the other hand, the disadvantages of a 'hanging' backpack are several: to begin with, the legs are stretched out, so that the head of the femur can rub against the edges of the opening, and it is even possible that promote hip dysplasiaThey are not comfortable for the baby (who bears their weight on the genital area) or for the carrier, as they increase discomfort in the baby's back.
Image - uppy mamma.
What makes a baby carrier ergonomic?
An ergonomic baby carrier is one that respects the natural position of the baby and distributes the weight appropriately for the adult. These are the key elements to evaluate:
- “M” positionKnees higher than the bottom, knee-to-knee seating. Prevents hip “hanging” and protects its development.
- Back curvature: respects the “C” shape of newborns and allows them to evolve towards a more upright alignment as they mature.
- Pelvic tilt: The perineum rests gently against the adult, facilitating a rounded back and flexed hips.
- Adjustable stand: a panel that rises to the nape of the neck when sleeping, and adapts to growth to maintain a secure posture.
- Distribution of the carrier's weight: belt and straps that distribute over hips and back to avoid localized pressure points.
- Visible face and clear paths: chin away from the sternum, nose and mouth unobstructed.
Keep in mind that not all baby carriers are equally ergonomic. Observe your baby: the more bring the device closer to your physiological posture, the more appropriate it will be.
Types of ergonomic baby carriers and when to choose each one
elastic scarf
Ideal for starting to carry newborns. It allows pre-tie and put the baby in/out without retying the knot. It provides a point-by-point fit and plenty of contact. It's a good idea to choose a fabric with good bounce and support to maintain homogeneous tension.
knitted scarf
Versatile and durable. Supports multiple knots in front, hips, and back. Distributes weight well and adapts to all stages. Requires some practice in fine-tuning.
Ring shoulder strap
Quick to put on and take off, very useful for frequent ups and downs. Allows hip carrying with a good field of vision. Because it's asymmetrical, it's a good idea to alternate shoulders for balance.
Evolutionary ergonomic backpacks
They adjust the width and height of the panel to accommodate growth. With a padded belt and straps, they distribute the weight very well. agile to place thanks to buckles and adjustments. Look for the support panel of knee to knee and that the fabric is soft, like a scarf fabric.
evolutionary mei tai
A cross between a sling and a backpack: a fabric panel and tie straps. It offers multiple adjustments and a fabric hug Very enveloping. It requires some practice, but provides excellent adaptation to the body of both babies and adults.
Key differences between backpacks and mei tai: The backpack uses buckles and quick adjustments, with a short learning curve; the mei tai is adjusted with knots and offers pinpoint customization. Both can be evolutionary if the panel fits the baby's size.
Frequently asked questions about ergonomic and safe babywearing
At what age can I use an ergonomic baby carrier?
From birth, as long as the model is designed for newborns and fits the head and neck properly. There are suitable options even for prematureIn these cases, consult with health professionals and/or specialized advisors.
Can I breastfeed while babywearing?
Yes. Many shoulder bags and backpacks allow breastfeed discreetly and comfortable by slightly adjusting the height and tension. After feeding, readjust the baby to their high, secure position.
Does the weather influence the choice of baby carriers?
A lot. In warm climates, look for fabrics Breathable (cotton, bamboo, or ventilated panels). In cold climates, avoid over-bundling the baby carrier; it is better to add baby carrier blanket or coat on the outside to easily regulate the temperature.
How long can I carry continuously?
There is no rigid limit if the safety premises and both baby and adult are comfortable. Alternate positions, check blood pressure, and listen to your little one's signals (sleepiness, hunger, need to change position).
Is it ergonomic to carry facing outwards?
It is not the recommended option. Looking outwards does not favor the “M” position, the baby receives stimuli without being able to regulate, and it is difficult to hold his head up if he falls asleep. For curious babies, opt for carrying on the hip or back when development allows.
Quick safety and ergonomics checklist
- Height of the kisses: You can kiss her head without leaning too far.
- Visible face: nose and mouth clear, chin away from chest.
- “M” shaped hip: knees above buttocks, seat knee to knee.
- “C” back in newborns, with homogeneous tension without flattening it.
- Correct tension: If you bend over, the baby will not move more than one or two fingers away from your body.
- Adult comfort: Weight distributed across hips and back; adjustments without pressure points.
Practical tips to get started without fear
- Práctica with a doll to memorize the adjustment steps.
- Choose the moment: that the baby is calm, not hungry, not sleepy.
- move on: Gentle rocking and walking help to relax and settle posture.
- Control the temperatureAvoid overdressing; in winter, use an outer covering; in summer, use cool fabrics, and a bamboo muslin cloth between your skin if you sweat.
- Check openings: Don't force your hips; the opening is determined by the baby and its size.
How to recognize a truly ergonomic baby carrier
In addition to safety criteria, check that the baby carrier:
- Adapts to growth: panel adjustable in width and height.
- Holds head well in small or sleeping babies.
- Use quality fabrics that accompany the posture (ideally, sling fabric in evolutionary backpacks).
- It's simple for youThe easier it is for you, the more you will use it daily.
If you have any doubts, the help of a babywearing consultancy can make the difference between sporadic use and an everyday tool that makes life easier.
Common mistakes to avoid
- Looking out too soon: Choose hip or back when baby asks and is ready.
- Legs dangling: If there is no knee-to-knee support, the posture is not ergonomic.
- Excess clothing under the baby carrier: makes adjustment difficult and increases the risk of heat.
- Low tension: The baby sinks or turns; re-tighten in stages until a firm, comfortable hold is achieved.
Ergonomic and safe carrying combines contact, posture and fitChoosing a good baby carrier, using it according to your baby's physiology, and regularly checking its safety allows you to enjoy its benefits from day one: easier breastfeeding, less crying, enhanced neurosensory development, and freedom of movement for the family.