One of the most important advantages of planning a pregnancy is the ability to prepare yourself physically. Even if you think that your health is iron, it is possible that something imperceptible is happening. TOsomething that can prevent your pregnancy from happening or develops normally. There are many factors that must come together for both the conception and the development of the baby to occur healthily.
Therefore, perform a series of tests and a complete medical examination, it will be key in your future pregnancy. Despite not being essential, it is an important step. If you find yourself in this situation and do not know where to start, then we will tell you which are the most recommended tests and reviews in this case. In addition, you will find other healthy life tips that will help you in the search for your pregnancy.
Make an appointment with your GP
The first step is to go to your family doctor, since he will be the one who will request all the tests you may need. Your doctor has your history and knows first-hand everything that can be key in your future pregnancy.
Some of the tests the doctor may order
- Hemogram: A complete blood test. With it, all blood components such as platelets or red blood cells, among other values, can be assessed. In this way, you can prevent anemia or possible infections viral, bacterial or parasitic.
- Hemoclassification: In the same blood draw, they will take a sample to determine your blood group as well as your Rh factor. In this way, you can find out if the Rh incompatibility with your future child.
- Urine analysis: Analyzing your urine can detect possible infections.
- A Pap smear: In addition to complete tests, you will have to visit your gynecologist to perform a cytology.
In principle, these are the main tests that are usually carried out to verify that the state of health is optimal to search for a pregnancy. However, your doctor may request other evidence after conducting an interview with you. They will also review your history for signs of others. problems that can make pregnancy difficult. In this way, you can review everything and act in advance so that your pregnancy is favorable.
Healthy lifestyle habits
In addition to going to your doctor and performing all the aforementioned tests, you should adopt a series of healthy lifestyle habits that will help you have a good pregnancy and a better delivery.
- feeding: This is the perfect time to improve your diet, whenever necessary. Add healthy foods like fruits, vegetables, protein, and healthy carbohydrates to your diet. Reduce fats and processed products, which are very unhealthy for both your health and the health of your future child. You should include foods rich in folic acid, iodine and iron in your diet. All of them, nutrients that play a fundamental role in the development of your baby.
- The exercise: Physical activity is essential to prepare your body for all the changes to come. Staying healthy and in good shape, will help you have a healthy pregnancy and your body will be better prepared for delivery. In addition, you will be physically better prepared for postpartum recovery.
- Eliminate tobacco and alcohol: Even if you're not pregnant right now. It is important that you abandon all those unhealthy habits as soon as possible. Both tobacco and alcohol include very harmful substances. These can prevent, on the one hand, that you manage to get pregnant and on the other, that the pregnancy develops properly.
In short, planning your pregnancy gives you the possibility of improving your health and this is always a plus. However, these cares are not definitive since, as you know, unfortunately things can happen that are beyond your care. But there is no doubt that prevention is a positive factor. If the doctor detects something that needs to be treated, you can remedy it in advance and thus avoid possible complications.