We know that reducing girdles help to be a great support for the belly of a pregnant woman, after she has given birth. Many of these mothers use it because they feel much more comfortable, because during this period of time the belly remains much more contained. Is that really your role? Is it XNUMX% advisable to use reducing girdles?
The belly and abdominals have to be placed in their natural position little by little, They should return to their normal size and much of this work is already done by the body through the baby's suction mechanism. Through this function, the body secretes oxytocin, which causes the uterus to naturally shrink again. But there are parts of the body that do not return to their beginning so abruptly, So it is good to use feasible solutions, such as reducing girdles.
How to choose the reducing girdles
Shapewear is good for postpartum but should not be used immediately after giving birth. You have to leave at least a few days during the quarantine and allow the muscles and organs of the body to try to recover naturally. After these days and before the end of the quarantine you can already use the girdle, also depending on whether it has been a vaginal delivery or cesarean section, it will depend on the time, the shape and the model to choose.
Band-type girdles
They adjust to your waist type by fastening a velcro. As it is not very wide, it is ideal for when a cesarean section has been performed, since its shape is not very invasive. Among all its advantages we can find the attempt to support all internal organs, including the uterus, and the support of the abdominal wall, which will help more quickly to regain its normal shape. This girdle will also help correct your body posture, trying to align the vertebrae and correct the natural curvature of the spine, relieving pelvic pain.
The tubular type girdles
These girdles are designed in the shape of a tube to improve the abdominal part, they are not designed to compress the crotch part. It is advisable to try to buy a girdle that contains a suitable material, that does not hinder the healing of a cesarean section because it contains a tissue that is too closed and gives heat. It is advisable to use flexible materials with microfiber and, if possible, cotton to avoid irritation to the skin and excessive sweating in the area.
Girdles in 3-piece batch or corset-type girdles
The girdles that come in batch of 3 pieces can be used together, They offer all kinds of support for postpartum and can be combined in the desired and correct way for each type of woman and the needs that are going to be specified.
Corset-type girdles are another alternative that some women use to try to support the abdominal wall and achieve a much more stylized figure., helps the body return to its initial recovery after pregnancy. With its hook fastening system you can adjust the girdle with the correct adjustment depending on the volume that you lose over time.
It should be borne in mind that girdles help a better recovery of the figure, even correcting and alleviating some poorly practiced postures after childbirth. However, exercise and good nutrition help a lot during this recovery period. We can offer you some advice on "How to lose belly after childbirth" or "what kinds of exercises can you do for postpartum".