From the first moment you discover that you are pregnant, the doubts that assail you are numerous. Because you know that you will have to take care of yourself much more and that is why, in addition to food and the body, we must also pay attention to our minds, otherwise it can play tricks on us. Do you know how upsets affect pregnancy?
The truth is that it will always depend on each case, but a priori we should not be too scared. Because, as a general rule, stress does not suit us and even less so when we are pregnant. But it is true that you need to know some details about all this, because what you feel, the baby can feel twice. Find out!
Dislikes in pregnancy, can I lose my baby?
The first weeks of gestation are the most important. We all know that there is that fear that something might happen, especially when you have already experienced some loss. Hence, the nerves accumulate more intensely in the first months of pregnancy. It is true that nerves, stress or anxiety can play tricks on us in terms of health, so it will not be very positive for the baby either. But there is no study that corroborates the contrary, that is to say that Miscarriages or spontaneous abortions can occur for different reasons and the main thing will not be unpleasantness. Remember that when we are happy, the hormones of happiness such as serotonin manage to activate our body and relax it, because this is what we need. That is, enjoying that moment and having a more optimistic mind because this will also be captured by the baby.
How sadness affects pregnancy
Sometimes crying slumps are just around the corner. Of course, crying is not bad, but being in a continuous loop of sadness and negativity is. In other words, the specific moments of relief, either because something has really happened or because the hormones do not leave you alone, will not have any repercussions for your baby. But on the other hand, that state that we have commented on at the beginning, of the slump loop, we must control it. The reason? Because the body can release chemical agents, such as cortisol, that do not favor and less so our little one. If it is something that happens over a long period of time, it is said that it can affect the slower development of your baby..
Discussions during pregnancy
Again we must insist that if it is something specific it does not matter or have an impact. But if the discussions are quite intense and are repeated frequently, then we can also say that we have entered a phase that is not very favorable for the baby. Since during the discussion we will have a higher state of nervousness and after it, anger or tears will come. It must be said that such an intense state can cause some problems:
- lower birth weight.
- Advance of childbirth.
- Some psychological disorder.
- Until certain behavior problems.
All this because we alter hormones that must be calmer than ever. Otherwise, they will pass through the blood and reach the placenta. So, you must leave behind both anger and hatred and intense sadness, in order to be calmer and live this time in a more intense but also healthier way.
Does having insomnia affect the baby?
The truth is that insomnia can appear during pregnancy, but it is more frequent in the last months. For this reason, during the first weeks you may notice the opposite and it is because the hormones are doing their job. If your insomnia is related to the discomforts of your pregnancy, there will be no problem. But if, on the other hand, it is due to stress, anxiety or the feelings that we have mentioned such as rage, anger, etc., then it can affect us. So, a little exercise is recommended within what your gynecologist allows you, good nutrition, keep your mind busy and more carefree to be able to enjoy the day but also the night. Leave behind the dislikes in pregnancy!