He is known as Attention Deficit Hyperactivity Disorder (ADHD) It is a neuropsychiatric disorder that affects many children and has a direct impact on concentration and controlling their impulsivity. That is why it is important to carry out certain activities with these children that have a certain benefit in terms of their development and learning.
In the next article we are going to talk to you of certain perfect and ideal activities to do with children who have ADHD.
Children with ADHD
Before talking about the activities, it is important to understand what ADHD is and how it can affect children's behavior. ADHD is characterized by symptoms such as inattention, hyperactivity and impulsivity. These symptoms will vary considerably depending on the child. In this way, there are children who may have certain difficulties when it comes to concentrating, while others stand out for having more than necessary energy and not being able to sit still. That is why it is advisable to establish a series of activities that allow the movement and creativity of these children.
Sport activities
Physical activities are very beneficial for children who have ADHD. These kinds of activities They will help channel the extra energy and they will allow children to stay active. Some examples of these activities would be:
- The team sports, As is the case with football or basketball, they are ideal for those children who have ADHD. These sports will promote, among other things, teamwork, coordination and physical exercise.
- Martial arts, such as karate or taekwondo, are also ideal for children with ADHD. They will promote discipline, concentration and respect for others.
- The swimming It is a sporting activity that will allow children with ADHD to burn a lot of energy and develop motor skills.
creative activities
In addition to the physical activities seen above, creative activities can be great when promoting concentration and creativity in children with ADHD. Some examples of these activities would be:
- Both drawing and painting They are two activities that will allow children to express themselves in a creative way. These activities can be quite relaxing and help children focus on a certain task for a long period of time.
- Building blocks As is the case with the famous LEGO, they are totally fashionable and are perfect for those children who have ADHD. Working with these blocks will allow them to create and build, something that will encourage concentration and problem solving. They can also be used for group activities, which helps strengthen social skills.
- music and dance They are creative activities that will allow children to move while expressing themselves. Music classes are beneficial when it comes to improving concentration and coordination. In the case of dance, it will offer a fun way to release energy and develop motor skills.
- Crafts and paper work, They are creative activities that can be fully enjoyed by children with ADHD. An example of this type of craft would be origami or origami.
relaxation activities
Children with ADHD are going to have serious difficulties when it comes to being able to relax and concentrate. Relaxation activities can be very helpful so that they can calm down and concentrate easily. Don't miss out on the following activities:
- Yoga for children It is a wonderful way to encourage mindfulness and relaxation. Yoga postures can be easily adapted to children with ADHD and help them improve coordination and concentration.
- guided meditation It is another of the best activities for children with ADHD. It is an activity that helps calm the mind and concentrate. There are many videos on the Internet that offer specific guided meditations for this type of child.
- Gardening and outdoor work They are activities that will allow children to connect with nature and enjoy the outdoors. These activities are quite relaxing and provide a wonderful opportunity to be creative and get some physical exercise.
educational activities
Educational activities are important for children who have ADHD, since they are perfect when it comes to Improve your concentration and cognitive skills. Some examples of them would be:
- Board Games They will encourage concentration, problem solving and teamwork.
- Reading and stories They are activities that can help improve concentration and encourage imagination. Picture books and audiobooks can be especially appealing to children with ADHD. Consider hosting storytelling sessions to make reading more interactive and engaging.
- There are numerous educational applications and games specially designed for children with ADHD. These applications will help, among other things, improve concentration and cognitive skills while children have lots of fun and interact. Do not hesitate to look for educational applications and games that have an attractive design for the child and educational content that helps them cognitively.
Ultimately, children with ADHD will benefit from certain activities that encourage movement or creativity. These types of activities will help the child be able to channel his energy, improve his concentration and develop certain social skills. It is important to emphasize the fact that each child with ADHD is unique, so it is key to adapt different activities to their individual needs and interests. If it is achieved an appropriate approach to such activities, Children with ADHD will fully enjoy an enriching and positive experience.