Preserve your fertility and facilitate the arrival of a pregnancy It is possible. Although there is no magic formula, taking appropriate measures both physically and emotionally can make a difference. According to experts, Get pregnant It can take up to a year even in couples without health problems. Therefore, it is crucial to take this process slowly. Below, we present Practical strategies and useful tips that will help you on this path.
Relax and deal with stress
One of the main enemies of fertility is stress. When our body is subjected to high levels of anxiety, prolactin increases its production, which can delay ovulation. For this reason, it is important to incorporate Relaxation such as mindfulness or meditation. Even simple activities such as walking outdoors or listening to relaxing music can be of great help.
Stress can also affect couples in general. Therefore, practicing joint activities that generate emotional well-being can be very beneficial. Some couples find that yoga for two or relaxing massages are a way to connect and reduce tension.
Consultation on the use of medications
It is important to take special care with medication during this period. If you are under drug treatment, you should consult your doctor for advice. assess whether these medications may affect your fertility or pose any risk during a possible pregnancy.
For example, certain chronic treatments or medications, such as some antidepressants or anticonvulsants, may reduce the chances of conception or interfere during the first months of pregnancy. personalized medical advice is key to making adjustments, if necessary.
Control your weight and eat properly
Weight is a determining factor in fertility. Both being overweight and underweight can affect your ability to conceive. Women who are obese tend to experience hormonal imbalances that make ovulation difficult. Conversely, women who are underweight may have problems with embryo implantation.
Adopt a diet balanced rich in fruits, vegetables, lean proteins and healthy fats. Including foods rich in folic acid is essential to prepare your body for pregnancy. You can find more information about healthy choices in our specific guides:
Don't delay motherhood too long
As we age, the ovarian reserve decreases in quantity and quality. This process accelerates especially from the age of 35. Women older than this age may experience a decrease in ovarian reserve. annual decline in the chances of conceiving by up to 5%.
Although late motherhood is becoming more common thanks to medical advances, you should consider early monitoring to Evaluate your hormone levels and your ovarian reserve. This check-up can help you plan more accurately if you need medical assistance in the future.
Moderate caffeine consumption
Coffee, although a pleasurable drink, can affect several important metabolic processes in women who want to get pregnant. Studies have shown that high caffeine consumption can reduce the chances of conceiving by hindering the absorption of calcium and other essential nutrients.
Ideally limit consumption less than 200 mg of caffeine per day, which is roughly equivalent to a small cup of coffee. If you need alternatives, you can opt for caffeine-free infusions or natural fruit water.
Eliminate tobacco from your life
Tobacco not only affects fertility directly, but also influences the quality of eggs and embryo implantation rates. Women who smoke are more likely to have difficulties to conceive and are at higher risk of complications during pregnancy.
On the other hand, in men, Smoking decreases sperm quality, affecting its mobility and structure. This is one of the most important steps that both partners can take to improve your chances of conceiving.
Get moving: the importance of exercise
Regular physical activity is a great ally to maintain healthy reproductive systemHowever, it is important to find a balance. Exercises such as walking, swimming or yoga help reduce stress and improve circulation in the pelvic area.
Avoid high intensity or high impact workouts as they can disrupt the menstrual cycle or even inhibit ovulation.
Male grooming is also essential
It is not only women who should take steps to increase the likelihood of pregnancy. Sperm health is influenced by multiple factors such as stress, poor nutrition and excess heat (for example, regularly wearing tight clothing or constant exposure to heat from laptops).
Men should also control your weight, quit smoking and limit alcohol consumption. Also, including foods rich in zinc and antioxidants in your diet can significantly improve sperm quality.
What if pregnancy doesn't occur?
It is important to know that even healthy couples can take up to a year to conceive. However, if after this period you have not had success, it is advisable to consult a fertility specialist.
A specialist can perform tests to assess both female and male reproductive health. Currently, there are multiple techniques for Assisted reproduction that can offer solutions tailored to the individual needs of each couple.
Fertility is a complex issue that involves not only physical fitness, but also the emotional and mental well-beingAdopting a healthy lifestyle, staying informed and working as a couple can be the path to the dream of starting a family.
