Taking care of fertility is not something that is usually taken into account. SDo everything when one is young and sees motherhood or fatherhood far away. In general, most people with reproductive problems find out when the search for pregnancy arrives. It is then that the effects of not having taken care of fertility throughout life are seen.
The sooner you start taking care of your fertility, the more likely you are to be able to conceive naturally or to be successful in a possible assisted reproductive treatment. For this reason and on the occasion of the celebration of World Fertility Day, we bring you these tips so that you can take care of your fertility. Although the most important advice is that you listen to your body and do not let too much time pass.
Remember after the age of 35 the chances of getting pregnant are reduced in a natural way, in addition, they increase the risks of suffering spontaneous abortion and that there are problems in the development of the fetus. After that age, the quality of the eggs decreases so that each year, the probability of getting pregnant naturally is reduced by 5%.
How to care for fertility
A healthy lifestyle is essential to maintain a healthy body, it is also to take care of fertility. Follow these tips to improve your reproductive health.
- Meals: Eating a healthy, varied and balanced diet is the best way to ensure that your body remains healthy. It is essential to eliminate ultra-processed products and saturated fat from the diet. In addition, to take care of fertility you must eliminate refined flours because they directly affect reproduction. It includes foods rich in Omega 3 fatty acids, antioxidants, minerals, iodine and folic acid.
- Physical activity: Playing sports on a regular basis will help you stay healthy. Also to avoid obesity and with it you can improve your health in general, also your fertility.
- Avoid obesity: Being overweight is one of the main factors when it comes to reproductive problems, as well as being below a healthy weight. In addition to reducing your chances of conceiving, increase the risks of malformations in the fetus and the chances of having a miscarriage.
- Eliminate harmful substances: Bad habits such as the consumption of alcohol, tobacco and other harmful substances, directly influence fertility in both women and men. In addition to being very harmful to health in general, if you want to take care of your reproductive health it is advisable that you eliminate these habits from your life as soon as possible.
- Avoid stress: Anxiety and stress play a fundamental role in reproductive problems, especially in the case of women. Stress can cause prolactin levels to rise and as a consequence, cause ovulation not to occur. Try to control stress levels, practicing sports will help you, especially disciplines that are focused on breathing control such as yoga, Pilates or the meditation.
- Fertility is a matter of two: Caring for fertility is not something exclusive to women, although it is often thought that way. In addition to following all these tips, to improve the quality of sperm, the man must avoid wearing undergarments that are too tight.
When to go to the doctor
Generally, couples who decide to seek pregnancy can take several months to achieve it, even a year. You should maintain a positive attitude during this time and avoid overwhelming yourself every month when you see that the positive does not arrive in the pregnancy test. It is recommended that you see your doctor before you start With the search for pregnancy, so you can take control from the first moment.
If you are also over 35 years old and have been trying to get pregnant for many months, it is advisable that make an appointment with a professional reproductive doctor. Although most likely nothing will happen and it is only a matter of time. It never hurts to eliminate potential complications before more time passes and the odds go down.